food·03 August 20

Drinking matcha tea helps you live longer

Here’s everything you should know about this magical beverage. You get to know the history of matcha tea, great benefits it brings to our mind and body, how to serve it and incorporate into meals. Also, I answer the most common questions about matcha!

food·17 July 20

The healthiest salads on Earth

Today I would like to introduce you to my my favorite, super healthy recipes for the Strawberries and mint salad, Poke Bowl, Roasted Pumpkin Salad, Shrimp caesar salad; Beetroot, orange and feta salad, and Tomatoes salad.

food·13 May 20

UK season fruits and vegetables to eat in May

Do you want to know how to get most of the fruits and vegetables during the season? You've come to the right place! Let's dive in and enrich your diet with even more vitamins!

food·06 May 20

Why I don't drink milk anymore

Cow's milk has been accompanying humans for over 11,000 years and it is still the basis of nutrition in many homes. Scientists constantly provide consumers with conflicting information about it: to drink or not to drink? How is it really?

food·06 May 20

The easiest homemade bakings

Baking is not a piece of cake, however, if you have a ridiculously easy baking recipe, you can do anything and satisfy your cravings.


Hi, I am Natalia

Living in Birmingham, UK. I'm a big fan of holistic and healthy lifestyle. I love celebrating life, appreciate everything associated with natural living. I keep choosing organic where possible and avoiding everyday toxins. Being here and now is my recipe for happiness. Welcome to my blog!

© 2020 Natalia Snopkowska